Or take a quick walk when you are feeling an energy low. If you are in the habit of eating candy at the end of the day for energy, try having a cup (240 milliliters) of herbal tea and a small handful of almonds.Swap out juice or soda for sparkling water.įind healthy choices for snacks and plan ahead:.Or bring healthier selections in for yourself. Suggest having fruits and vegetables during workplace meetings, instead of sweets.If someone else in your household buys these snacks, devise a plan to keep them out of sight. Keep unhealthy snacks out of your house.Decide what you will have for dinner early in the day so that you have a plan after work.Do not walk past the vending machine to get to your desk, if possible.Think about what you can do to avoid those triggers, for example: Start by focusing on one or two triggers that occur most often during your week. Feeling the need for a pick-me-up toward the end of your workday.Stopping at fast-food restaurants and choosing high fat, high calorie foods.Having no plan for dinner after a long day.Feeling stressed by something at work or in another area of your life.Seeing your favorite snack in the pantry or vending machine.Look at your journal and circle any regular or repetitive triggers. Does the way you feel make you want to eat?.Is there something around you that makes you eat when you are not hungry or leads you to choose unhealthy snacks?.Think about what triggers or prompts may be causing some of your eating habits. Learn the difference between physical hunger and habitual eating or eating as a response to stress or boredom. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |